Marathon Training: Week 3

Weeks until Mountains 2 Beach Marathon: 18

Sunday marked the end of marathon training week three. My body is still adjusting to the higher mileage, but I really feel like I’m improving. And have I mentioned how much I’m liking having a training plan where I know exactly what paces I’m trying to hit and how many miles to do (thanks, Coach Lauren!)? I had one especially good workout on Thursday, where I beat two new records: 5k time and fastest mile.

Monday – 5 miles + 100m strides

My legs felt pretty heavy from the tough runs of the week before, but I was able to speed up for the strides at the end. Ended up with 5.35 @ 9:36.

Tuesday – rest

Wednesday – November Project

We spent 30 minutes running stadium stairs, then 30 minutes of tabata workouts after. I was supposed to run a few miles after NP to get in 6 miles for the day, but traffic was horrible on my way back from the Hollywood Bowl and I didn’t have time. I made up the mileage on Friday, though.

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Squat jumps!

A sea of v-ups.

A sea of v-ups.

Thursday – 5 miles with 3 at tempo pace

This was the highlight of the week. I did a 1 mile warm-up at 9:37 pace, then 3 miles tempo (8:55, 8:29, 8:17), and a 1 mile cool-down at 9:27. The first tempo mile was up a hill so I lagged a little, but as soon as it was done, I felt like I was flying. I ended up setting a new 5k record (26:38 – my PR is 27:54) and fastest mile (8:17). I felt pretty damn good after this run!

IMG_1872Friday – 5 miles easy

Took this run fairly easy since my legs were feeling kind of heavy, and my right calf started cramping a bit and felt really tight. Ended up with five miles @ 9:36 pace. I made sure to foam roll and stretch that night, after I ate this cheese plate my husband made:

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We try to recreate our European adventures on the weekends.

Saturday – 8 miles

I decided to drive up to Santa Barbara on Saturday to see my family, with a stop in Ventura along the way to meet up with my mom, brother, sister-in-law, and my nephews. We ended up walking along the Ventura Promenade, which is where the Mountains 2 Beach Marathon ends. Now I have an even better visual to go along with my mental images of crossing the finish line. I get butterflies just thinking about it… I always run in the morning since afternoon/evening runs rarely go well for me, but I wanted a change of scenery so I waited until I got to SB to complete the eight miles. I didn’t wait long enough after I ate lunch to start my run so I had a sideache pretty much immediately, but luckily it went away around mile two. The first few miles felt just okay, but I got a boost of energy at mile five and felt really strong for the remainder of the run. I can feel myself getting stronger and stronger, and it feels awesome.

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Sunday – beach walk

My mom and I took a walk on the beach Sunday morning, and that was the extent of my exercise for the day. It felt good to walk barefoot on the sand for a couple miles, though, and try to get some color on this pasty white skin.

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Weekly mileage: 23.35

12 comments

  1. Congrats on the PR… it’s so exciting when that happens during a training run! It makes everything start to click… like… hey this is working!
    Great job this week, and I am so envious of your views right now!

  2. Awesome week!! It’s always fun to set new PRs in training runs. That is proof of huge improvements. The views look wonderful as always and I really wish I coulda joined in on that cheese plate. It looks fantastic!

  3. Great, productive week! Working out with the NP is going to help you so much during marathon training. I LOVE the cheese plate, I make them all of the time at home 😀 Good luck in week 4!

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