Weeks until Mountains 2 Beach Marathon: 18
Sunday marked the end of marathon training week three. My body is still adjusting to the higher mileage, but I really feel like I’m improving. And have I mentioned how much I’m liking having a training plan where I know exactly what paces I’m trying to hit and how many miles to do (thanks, Coach Lauren!)? I had one especially good workout on Thursday, where I beat two new records: 5k time and fastest mile.
Monday – 5 miles + 100m strides
My legs felt pretty heavy from the tough runs of the week before, but I was able to speed up for the strides at the end. Ended up with 5.35 @ 9:36.
Tuesday – rest
Wednesday – November Project
We spent 30 minutes running stadium stairs, then 30 minutes of tabata workouts after. I was supposed to run a few miles after NP to get in 6 miles for the day, but traffic was horrible on my way back from the Hollywood Bowl and I didn’t have time. I made up the mileage on Friday, though.
Thursday – 5 miles with 3 at tempo pace
This was the highlight of the week. I did a 1 mile warm-up at 9:37 pace, then 3 miles tempo (8:55, 8:29, 8:17), and a 1 mile cool-down at 9:27. The first tempo mile was up a hill so I lagged a little, but as soon as it was done, I felt like I was flying. I ended up setting a new 5k record (26:38 – my PR is 27:54) and fastest mile (8:17). I felt pretty damn good after this run!
Took this run fairly easy since my legs were feeling kind of heavy, and my right calf started cramping a bit and felt really tight. Ended up with five miles @ 9:36 pace. I made sure to foam roll and stretch that night, after I ate this cheese plate my husband made:
Saturday – 8 miles
I decided to drive up to Santa Barbara on Saturday to see my family, with a stop in Ventura along the way to meet up with my mom, brother, sister-in-law, and my nephews. We ended up walking along the Ventura Promenade, which is where the Mountains 2 Beach Marathon ends. Now I have an even better visual to go along with my mental images of crossing the finish line. I get butterflies just thinking about it… I always run in the morning since afternoon/evening runs rarely go well for me, but I wanted a change of scenery so I waited until I got to SB to complete the eight miles. I didn’t wait long enough after I ate lunch to start my run so I had a sideache pretty much immediately, but luckily it went away around mile two. The first few miles felt just okay, but I got a boost of energy at mile five and felt really strong for the remainder of the run. I can feel myself getting stronger and stronger, and it feels awesome.
Sunday – beach walk
My mom and I took a walk on the beach Sunday morning, and that was the extent of my exercise for the day. It felt good to walk barefoot on the sand for a couple miles, though, and try to get some color on this pasty white skin.
Weekly mileage: 23.35