Mermaid Series

Mermaid Series Half Marathon Recap

MERMAID_SERIES_LOGOLike I said in my last post, I am definitely not feeling well. I felt sort of bad on Friday, but I figured it was allergies (I couldn’t possibly get sick twice in two months, right??). Friday night I was still feeling bad and Jeremy and I were at my grandma’s house in Pacific Beach, San Diego. The main reason I decided to run this race is because I am registered for the San Diego Half Marathon on March 9, but we were originally going to be gone traveling by that time. I found out about the Mermaid Series Half Marathon online, and it seemed like a good race to run that my grandma could be at. My grandma is one of my favorite people in the entire universe, and we have been close my whole life. She was able to watch me finish the SD Half last year and loved it so much, I wanted to make sure there was another race she could be at. We’re now planning on leaving for our trip the day after the SD Half, so I’ll just be running that one too (my mom is coming to that one also, so that’s exciting!).

Anyway, I ended up being up all night Friday night, and I probably got 1-2 hours of sleep. I knew I definitely had some kind of bug. A year ago, I’m pretty sure I would have just stayed home. But I decided to suck it up and brave the race, and I’m proud of myself for doing so. We left my grandma’s house at 6:30am (a little later than we had planned, but it was only about a 7-minute drive to the starting line), and that was a huge mistake. There was a gigantic line of cars on the freeway waiting to get off the exit, and by 6:55, we were just getting off the freeway (the race started at 7), and still had a couple miles to go until the parking area.

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Right before I jumped out of the car.

At this point, I was stressing out. I was thinking maybe they would delay the start of the race because there were still hundreds of people in their cars. But then I realized that the 5K and 10K started later than the half, and all these people were probably parking for those races. I saw a girl with a bib get out of the car and start running, so I did the same. WELL, this was the worst part of the day. It turned out to be a mile from the starting point, and I booked it the whole way (I could hear the start of the race when I was running), and when I finally got to the starting line, I just ran over it and kept running and that’s how I started the race. So, really, I ran 14.1 miles or thereabouts (which is actually a PD for me, so yay), which meant that I was pretty worn out by mile 12 in the race.

The Course

To my great surprise, I actually felt okay while I was running (thank you, body). The course was nice and flat, and the scenery was pretty. I do 98% of my training runs along the ocean, so running by the water feels right to me. This course took place in Mission Bay, and it was a beautiful morning. I wore my Nike pullover so I could protect my neck from the cold air, and I was definitely too hot by mile 10, but it wasn’t too bad. It was also supposed to be cloudy and 55 degrees, and it turned out to be super sunny and about 60 degrees. There was not much in the way of crowd support, but it was a pretty low-key race and that was fine. I do have to say that there were lots of aid stations and they pretty much all had Gatorade, which I really appreciated. There were a lot of runners with tutus (this was a women-only race), and I saw one girl with long red hair with mermaid-looking running tights on, and she looked like Ariel from The Little Mermaid, and that was pretty cool. My legs felt good until about mile 10 when I thought I started slowing a bit. They felt heavy but I pushed on, and at mile 11 I was pretty worn out. I kept getting little bursts (I played Kenny Loggins’ “Footloose” over and over again the last few miles and tried to keep my pace up with the beat), and I slowed down a bit, but I continued on and pushed to the end.

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Fueling

This was one of the biggest pros for me, I felt like I did a really good job with fueling for this race (which is probably why my stomach felt better the rest of the day afterward instead of being upset with me like it normally is after a half). I used to eat Clif Shot Bloks during long runs, and my stomach didn’t like them much. I switched to GU gels, and this seems to work better. The only kind I’ve had is the salted caramel, but it works pretty well. It’s crazy sweet so I can’t have a full one at one time because I get grossed out, so I had half at around mile 7 and some more at around mile 10 I think. I didn’t manage to eat the entire thing, but I did get Gatorade at almost all of the aid stations, and I carried water with me for the first time, which was so helpful since I could then eat the gel whenever I wanted.

Tastes like icing.

Tastes like icing.

The Finish

As soon as I could see the finish line, I started pushing myself, even though my body knew at mile 12 that I had already run 13 miles and it wanted to stop. But the last little bit of the course was in the grass and as soon as I stepped on the grass a girl started passing me. I am SUPER competitive, and knew I didn’t want her to beat me to the finish line. I’m always glad this happens, because I end up finishing really strongly. We both raced to the finish, and ended up crossing the finish at the same time. I turned around to give her a high-five, but she was nowhere to be found, oh well. My finish time was 2:04:03, a 19 second PR! Looking at my splits, mile 10 and 11 were my fastest, which is something to proud of, and mile 12 I slowed down a ton (I’m going to blame it on my body knowing I had already run 13 miles).

Jeremy found me quickly after I finished, and I immediately asked where my grandma was, and he said he had to take her home and she wasn’t able to watch me finish. It turns out that the parking area was located 2-3 miles from the finish line. It was too far for my grandma to walk, so Jeremy drove around and tried to find a way to somehow drop her off at the finish area. He talked to a couple of the people directing traffic (volunteers?) and no one would let him drive through. He understood that they had to be careful with cars going through where the race was, but there were two lanes, and runners were only taking up one lane. They were letting cars go through to the hotel next to the finish line, and he asked if they could make an exception, just so he could drop my grandma off at the hotel (explaining that she couldn’t walk far), but they said no, it was for hotel guests only. So Jeremy had to take her home and she wasn’t able to see me cross the finish line. This was a huge bummer. I wish they had been a little more sympathetic.

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Racing to the finish line.

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My splits – pretty steady pace, and miles 10 and 11 were my fastest. Mile 12 I lost it… but overall not too bad.

BUT, one of the highlights of the day was meeting Kristin from STUFT Mama. I have been following her blog for a while, and she is the reason I found out about and decided to choose the Runner’s World Challenge training plan for my first marathon. I ended up asking her a question about it, and she emailed me some advice and encouragement, and I emailed her again last week when I had some confusion about the plan. Kristin has seriously been so nice and helpful and enthusiastic, and I really appreciate it! I saw her after the race, and I went up and introduced myself. She was so friendly, and she ended up taking a picture and posting it on her blog! Check it out here! She also took pictures of the race and finish and stuff, which I forgot to do. She finished third overall, and first in her age group. Her time was 1:33:37, and she was taking it easy. It is really inspiring to meet such an accomplished runner, and it makes me excited to work hard and continue to improve!

Picture taken from STUFT Mama's blog!

Picture taken from STUFT Mama’s blog!

Extras

I picked up my bib on Friday at the park where the finish line was. There was no expo, which I didn’t mind, and there was no line whatsoever. It was super easy and fast. The shirt that came with the event is by far the nicest shirt I’ve ever gotten at a race. The material is amazing, and the fit is perfect. It’s nice and long (which is my jam), and it is so comfortable. I didn’t wear it the day of the race for fear of looking like a newb, but there were actually tons of ladies wearing it, so I wouldn’t have felt abnormal. I’ll definitely be wearing it a lot.

There was no finisher’s medal for this race, there was a necklace instead. It’s pretty cute!

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Finisher’s necklace.

They texted my results after the race, which was a nice idea, but this is what it said:

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All in all, it was a nice, smaller race with a pretty, flat course. If I ran it again (which I probably won’t since my grandma wouldn’t be able to watch me finish and it’s a three and a half hour drive from Santa Barbara), I would just make sure I left earlier to avoid the massive clusterf*ck at the beginning, and so I could walk the mile to the starting line instead of run my ass off. Hopefully I will feel 100% for the SD Half in four weeks, and get closer to a sub-two-hour finish!

Third half marathon done and done!

Third half marathon done and done!

Done!

Half marathon number three is done, and I couldn’t be happier. Not with my time, but just the fact that it’s over. I came down with something yesterday (second time in two months, that is so not normal for me), and was up all night last night feeling horrible. I ran the race even though I felt awful, and I’m glad I did. And I beat my PR by a whopping 19 seconds! I’m still in San Diego, posting from my phone, and I’ll do a recap when I get home.

Also, I finally got the Runner’s World Challenge figured out and Liz, who has been dealing with all my emails, has been so nice and helpful. I’ll start getting the daily emails next week. Hooray! Hope everyone is having a nice weekend.

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Stop… Taper Time

(I thought I was being really creative with this title, but with a quick Google search discovered I am not as original as I had hoped.)

Although my knee feels okay, I’m still being careful with it, since we all know pushing through a slight injury could lead to a more serious injury, which would lead to sadness and no more running for a bit. It’s also kind of good timing since it’s taper time before the Mermaid Series half marathon this Saturday. Now, it’s good to look back on past races and think about what worked and what didn’t, and I remember clearly that I felt like I tapered too much and carb-loaded too much before the Santa Barbara International Half Marathon in November. So hopefully this heavy taper won’t affect me as much since I feel like my mileage has been better this training period. But we shall see! I just know I won’t be stuffing my face with only carbs for the entire two days leading up to the race.

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A few randoms:

– We ran out of coffee yesterday so I didn’t have any this morning before getting to work. This is probably why I accidentally drove to my parents’ house instead of work this morning. Oops.

– I was trying to clear out pictures that I didn’t use in my WordPress media bank and ended up deleting all my pictures, which looks like it deleted them from all my past entries as well. Hooray.

– This week is my and Jeremy’s last week at work. Pretty weird.

– Last night, Jeremy and I had our first Thai dinner together (somehow we went five years together without it). We went to TAP Thai here in town and it was SO GOOD. It will have to become a more frequent occurrence. It also really got us pumped up to visit Thailand, hopefully next year.

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I JUST missed a double rainbow. There’s a slight rainbow though in the middle there… I swear.

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Santa Barbara looked so pretty after a much-needed rain.

Happy Monday!

Links I Like

Happy Friday (and last day of January)! Here are some links around the web that caught my eye recently.

I finally took this dialect quiz everyone was taking and I got Oxnard, California, 35 minutes from where I’m from. Pretty crazy.

I’ll be making this toasted kale and pan-fried chickpea salad soon.

I’ve given up about ten bags of clothes in the past couple weeks, which was really hard for me. I get really attached to my clothes. Reading this helped.

Top five reasons to keep running.

Has anyone heard of oil pulling? It’s kind of the craziest thing I’ve ever heard. I’m intrigued.

I thought this was pretty funny.

Aaand this is why I’ll never go on a cruise.

I am on the search for the perfect pair of jean shorts to bring on our trip. I like these a lot.

The reality behind Instagram feeds. We’re all guilty.

I took yesterday off and am going to take today off too, and hopefully I’ll feel right as rain to run tomorrow, and be ready for the Mermaid Series half next weekend. We had a work function at a brewery last night so I didn’t get as much sleep as I’d like, so I’m kind of tired today. It was worth it though. And this morning Jeremy and I went to get breakfast at this great place called The Shop down the street from us.

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Nice day for a delicious breakfast.

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My breakfast date.

This weekend, we’re going to try to get more stuff done on our to-do list, a friend is coming into town tomorrow, and I’ve got a bunch of laundry to do. Not too much planned other than that! What are you guys up to this weekend?

Week in Review

First off, thanks for everyone’s congratulations on getting our plane tickets! It’s a really big deal for us and having a lot of positive reinforcement makes it that much more exciting. I’ve been discovering a lot of blogs online about people that are doing the same thing we are, which is always fun to read. They are filled with so many tips and travel advice, I find them a lot more helpful than regular travel sites or books. I’ve officially booked all of our lodging accommodations in Iceland for all but the last night. I have some pictures of the cottage we rented for three nights near Hella, in southern Iceland, and I would post them here, but I plan to take tons of pictures with my nice camera when we get there, so I’m just going to wait until then and not spoil the surprise. I look at the pictures on the website daily though… It looks absolutely incredible. And the woman we’re renting it from has been so friendly and sent along so much information about day trips from the cottage and the nearest town/beaches/geothermal pools. Plus it’s on a huge amount of acreage and there are trails all over the property, so finding places to run will be easy! I have read that weekends are pretty happening in Reykjavik, so we’ll spend Saturday night at Bus Hostel, which looks like it has a really cool common area and bar, and hopefully we’ll meet some nice people. This will be my first stay at a hostel (which is kind of ridiculous, after all the traveling I’ve done. But I was always by myself and felt safest just renting a cheap hotel room.), but I booked a private room, with a shared bathroom. I’m sure after we get in the swing of things we’ll start staying in the dorm-type rooms with bunk beds to save money, but I’m just easing us into it at this point.

I also found this website, which I think is the coolest thing ever. It’s two guys that have this company (not sure if it’s actually a company since it’s free) and basically you just call them up if you’re visiting Reykjavik and want to go on a run, and they’ll meet you and take you around on however long of a run you want. I’m thinking I’ll do this for my long run that Sunday morning after we stay at the hostel. Seriously, what a cool idea, and so selfless! If you can’t tell, I’m so very excited about our Iceland trip.

I love you already, Icelandic horses. Will you love me too?

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Puffins are so dang cute, too. I hope we see some.

Puffins are so dang cute, too. I hope we see some.

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I love planning. If I could make a living planning things for people, I think I would love it. Even though wedding planning was super stressful and hard at times, I still loved the whole process. And planning trips? Even better. I get almost an adrenaline rush when I’m doing it (is that weird?). I just love all the researching that goes into it, and finding the perfect places to stay, the perfect itinerary, etc. It’s a good thing Jeremy is okay with me doing all the planning because I don’t think I could handle someone else taking the reins and me not being in control of it.

Weekly Recap

I had a bit of a different week, as I had to report for jury duty on Wednesday. Everyone told me that if I told the judge about my deadlines with the newspaper, he/she would excuse me. But it didn’t quite happen that way. I was among about 100 people at first, and they eventually called about 20 of us into the courtroom. Twelve jurors were already chosen, but they brought in the 20 of us to choose an alternate juror. Lo and behold, my name was randomly the one they chose (second after a woman that got excused because she had a moral issue with the jury system), and I had to go sit up in the juror’s box and get sworn in, then I was asked questions by the judge and two lawyers, while speaking into a microphone in front of everyone. I have pretty bad stage fright, but I surprisingly wasn’t too nervous for this. I told the judge about the tight newspaper deadlines, etc., but the lawyers decided to keep me on. So everyone got excused to go home besides me and the other twelve jurors.

So I spent most of the day yesterday in court, and the case is expected to go until Wednesday. It is pretty interesting stuff! Otherwise, my week of workouts looked liked this:

Monday – rest

Tuesday – bootcamp + sprints

Wednesday – bootcamp + sprints

Thursday – 6 miles

Friday – rest

Saturday – 11 miles

My long run this morning felt really good, I was even able to ramp up the speed at mile 10. I’m feeling good about the Mermaid Series half in two weeks. I’m going to go into it with reasonable expectations, and just enjoy the race and spending the weekend with my grandma. Hope everyone’s weekend has been going well!

Dealing with a Setback

I’m finally back in Santa Barbara, and thankful to be back in warmer weather and in close proximity to the ocean. Not to mention getting back to eating healthy and back on a good routine. As soon as Jeremy and I landed in Los Angeles, my mom took us to Real Food Daily, a vegetarian (although almost everything on the menu is vegan) restaurant in Santa Monica. It was just what I needed.

We started with the Sea Cake: Butternut squash, yam and sea vegetable croquette, with pesto and sweet chili aioli. It had the consistency of a crab cake, one of our favorite dishes, and it was so tasty.

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For the entree, I ordered the Great Cardini: Tuscan kale, romaine lettuce, garbanzo beans, red quinoa, and roasted yam croutons with creamy almond shallot dressing, avocado, spiced pumpkin seeds and macadamia parmesan. A huge bowl of goodness.

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For dessert, Jeremy and I shared a vegan chocolate chip cookie, which kind of had the consistency of cake. It was delicious. From their website: “Our pastries are vegan and made with organically grown ingredients by our in-house pastry chef.” Everything on the menu looked amazing, and I can’t wait to go back and eat there again.

The Setback

As I’ve mentioned, I’ve been sick. It’s still lingering, and I am doing my best to not let it discourage me and remind myself that I will feel 100% again soon. As far as my training goes, there’s only four weeks until the Mermaid Series Half Marathon, where I was hoping to break two hours for the first time. I have to be realistic, and having taken almost two weeks off, I need to rethink my goals. I went out for a four-mile run yesterday, telling myself to take it real easy and just see how I felt. I was preparing for the worst, but in the back of my mind I kept thinking, I bet it won’t be that bad. Well, it was. I honestly felt like I’d never run before and I was worn out within a few minutes. I kept going, and finished four miles, but it was so tough. Thinking that it couldn’t possibly get worse, I went out this morning for a slow five miles. And it was definitely worse. I was plugging along, at least two minutes slower per hour than normal, and I had zero energy, and felt like I was just starting out again. I seriously forgot how hard running used to be, which is easy to do when you have been so consistent and you continuously work on increasing your mileage. But I ran nine miles just two weeks ago and it felt so easy, I kept telling myself, how could this be possible?

I came across this article that talks about how much fitness you lose when you take time off:

Research shows you shouldn’t be too worried about losing significant fitness if your break from running is less than two weeks.

You’ll lose some conditioning in your aerobic system and muscles, but pre-inactivity fitness will return quickly. Again, this assumes that you have built a healthy and consistent base of training of 4-6 months prior to taking time off. It’s not the end of your career if you haven’t been training for this long; it simply means that the reduction in fitness will be slightly more pronounced.

After two weeks of not training, significant reductions in fitness begin to occur and you’ll have about 2-8 weeks of training (depending on the length of inactivity) ahead of you to get back to your previous level of fitness.

Since I’m just about at that two-week mark, I feel hopeful that my fitness will return quickly, but also worried because I definitely don’t have 2 weeks to spare to solely get back to where I was before. I guess I just feel like I shouldn’t feel this horrible while running if I’m going to catch up quickly.

This link has a list of tips on how to get back into training after taking some time off, and I found it really helpful. Obviously, every person’s body is different, so it’s not a one-size-fits-all situation, but I’m going to take some of this advice, and hopefully I’ll be back to normal soon.

If missed training time is ten to fifteen days:

At this point, you’ve missed a decent amount of training and it’s going to take you a couple of weeks to feel back to normal and be ready to train at your previous intensity and volumes.

  • Start with three easy days of running at 60-70 percent of your normal mileage, increasing 10-15 percent each day. Include strides and hill sprints. Your first workout after this three days should be similar to the fartlek mentioned previously.
  • After this introductory fartlek, run easy (or rest if you normally have rest days scheduled) for two days at your normal easy run mileage. Then, try this workout: 12 x 400 meters at 5k-8k pace with a quick (steady pace) 45 second or 100 meter jog recovery. This workout has you running quick, which helps turn the legs over, but the short, moving rest will also make it a challenging endurance session. Plus, it’s only 3 miles in volume, so you won’t over extend yourself.

After these two introductory workouts, you should be all set to jump back into your regular training mileage and intensities.

It’s easy to let a setback deter and discourage you (which happened to me back in college, and I ended up quitting running altogether), but I’m just going to try to stay positive and keep on trucking, and hope my fitness returns to normal soon. The good news is that I think Jeremy and I are going to stay in town until March 9th so I can run the San Diego Half Marathon, which I’m already registered for. This course is not nearly as flat as the Mermaid Half, so it will be harder to achieve the sub-two hour time, but I’m remaining hopeful.

I’m curious, how has everyone dealt with setbacks in the past? Any advice would be appreciated!