Mountains 2 Beach Marathon

Mountains 2 Beach Marathon Recap

I’m so excited to finally write the recap of my first full marathon. Throughout the entire 5 months of training, a small part of me doubted whether or not I’d make it to the starting line. It had nothing to do with my actual training or how hard I was working, it was just hard to believe that I was going to do this thing that I never thought possible. Now that it’s done, I’m still processing it, but my first thoughts are that it was fun, exhilarating, emotional, and incredibly tough all at different parts of the race.

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Pre-Race

Jeremy and I took Friday off work and headed up to Ojai after stopping at the Kogi food truck downtown LA to have the best chilaquiles of my life (Jeremy’s kimchi quesadilla was delicious also):

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I made sure to to not eat the whole thing since I was sticking to foods lower in fiber the few days leading up to the race and who knows what this could have done to my stomach.

We stopped at the race expo in Ventura on the way to Ojai, and I picked up my bib and shirt, and ended up buying a pullover and a pint glass with the M2B logo on them. Once I actually got my number and bib, it FINALLY felt real. The expo was small and the people working there were super nice.

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We got to Ojai around 3pm or so, and checked in at the Ojai Rancho Inn.

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Our room wasn’t ready so they treated us to a free drink at their cute little bar. I cut out alcohol the week and a half or so before the race, but I just couldn’t pass up a free glass of nice wine.

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We went to an Italian restaurant for dinner and I got a flatbread pizza with speck, tomato sauce, and a little arugula on it. I was craving vegetables so much after carb loading for a couple days, but I didn’t want to overdo it.

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I didn’t get much sleep that night (I usually don’t sleep well when we travel), so I felt pretty exhausted all day on Saturday. Jeremy and I took bikes from the hotel to ride to get coffee downtown Ojai, and I hadn’t ridden a bike in a long time, and a nerve in my left butt cheek started hurting and I was convinced I pulled something and wouldn’t be able to run the next morning. I was so paranoid for the few weeks leading up to the marathon, that this was a common occurrence. After we got back from breakfast, I went out on the bike path behind the hotel and ran about a mile very slowly. This helped a lot; I felt energized and got a boost of confidence from it and felt ready to take on the 26.2 miles the next day.

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We headed to Santa Barbara for the rest of the day, so I could eat my two go-to meals the day before a race: an avocado sandwich for lunch and an Asian noodle soup for dinner. We got back to Ojai around 8pm, and I made sure everything was ready for the next morning and tried to get some sleep (pretty unsuccessfully).

The Race

I woke up at 4am, made some instant coffee (there wasn’t a coffee maker in the room, unfortunately) and a packet of oatmeal, tried to eat half a banana and half a Honey Stinger Waffle. Jeremy and I left the room at 5:25 or so, and walked the 10 minutes to the starting line.

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Man, it was so nice being that close to the start of the race. Many people had to take 4am shuttles from Ventura; if I do this race again I’m definitely staying in Ojai again. I made sure to use the bathroom as many times as possible before we left because I didn’t want to have to use a porta-potty at the starting line – it’s a good thing, too, the lines were super long.

There weren’t clear corrals, but everyone’s bibs were one of three colors and apparently that was the wave you were supposed to enter… but I think everyone was confused. After the National Anthem was sung, the announcer started the race for the 3:20 marathoners and under. Well, people started running and the wave was supposed to stop when it reached the people that were aiming for 4 hours and under, and then another wave for 4 hours and above. Nobody stopped though, even though the announcer kept yelling “You’re supposed to stop now!” and everyone just kept going. I wasn’t prepared though! I didn’t even have my watch turned on. But alas I had to go because people behind me were telling me to, so that’s how I started my first marathon.

The week before the race, coach Lauren gave me a race plan that included a 3:55-4:00 finish and this is what I aimed for. I tried to get some under-9 minute miles (the ones that were downhill) and otherwise not have any miles over 9:20, eventually aiming for 9:00 or so average. This worked up until mile 23 I’d say; I think I did a really good job with pace and time went by fast and I listened to music and just kept running. Mile 10 came around and I got tired and a little freaked out, but that’s when I started repeating “embrace the hurt” and “get comfortable being uncomfortable” in my head, and that helped. I got over that hump and then I felt fine again.

I tried to take 1-2 Honey Stinger chews every mile starting at mile 5 I think, and drank a few sips of water frequently. I also picked up water at the water stops, but somehow missed the Fluid electrolyte drink at every stop.

Mile 20 came and I was still feeling strong. I had grabbed a smallish bottle of Gatorade from a spectator handing them out, and ended up carrying this for the next few miles. I was so happy to have this! Whenever I tried to think “only 5 miles left, that’s nothing to you!” or whatever, my mind would come right back and say, “yeah but I’ve run 21 miles already, five miles is a LOT!” so I tried not to think like that. Every time it would cross my mind of how much longer I had it made me feel worse, so I avoided it and just focused on keeping my pace up instead. I’m so glad I had a specific pace to aim for, it helped distract me so much.

Around mile 22 or so, the course goes right by the finish line, but then veers away from it and you still have 4 miles to go. I knew this was coming and tried to mentally prepare for it, but I just couldn’t overcome it. I’m not sure if it was how I was fueling (since I had nothing to compare it to) or the elevation (these last miles were flat after the first 20 were slightly downhill) or seeing the finish line and thinking I was done, or what, but the next few miles, I just completely lost it. So much so, in fact, that I missed a sub-four hour finish by 33 seconds. I slowed way down, my quads and calves were so incredibly painful and tired, and I wanted to walk. I almost did a couple times, but somehow I kept going. I teared up a few times, cursed out loud, just kept thinking about how much it sucked and I wanted to be done, and just generally felt horrible. It was humbling for sure, since I was feeling pretty cocky up until that point about how good I was feeling and about how I hadn’t hit the wall after seeing people who had. I’m glad it happened though, it was a good reminder of what a true beast the marathon is and how you must respect the distance (and not get cocky).

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Since I didn’t start my watch on time, I didn’t really know how much faster I had to go to get a sub-four, but as soon as I only had one mile left and I could see the finish line again, I was able to push the pace a bit. I kept looking at spectators and telling them thank you to try to get boosts of energy and that helped, and one lady even exclaimed that she couldn’t believe I was still smiling.

When I got closer to the finish line, I took my earphones out, saw my parents and got really excited, then saw Jeremy and started sprinting. I’m not sure how I was able to sprint to the end, but I did and then I was more happy that it was over than about anything I’d ever felt.

A picture from my parents.

Huffing and puffing to the finish line.

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Post-Race

I wanted to collapse and cry, but Jeremy found me and I was able to remain standing and after a few minutes, as long as I stood still, I felt pretty good. It hurt to walk, but I eventually made my way over to the tents with the food and got some watermelon and Famous Amos cookies, maybe the two most delicious things I could have eaten at that time.

So happy to be done.

So happy to be done.

I waited for them to post the results since the tracking app I had downloaded for the race didn’t work and my watch was off, so I didn’t know what my time was. When I finally got it, I was very proud of my 4:00:33 finish. Jeremy and I hung around a little bit and watched people hit a gong to announce they’d qualified for Boston, then headed back to Santa Barbara to eat at In-N-Out, something we had been looking forward to for months.

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Later that day, we drove up to Santa Ynez to hang out with my family for my nephew’s birthday, and instead of putting compression socks on right away and some comfortable shoes, I stupidly wore these slip ons that made my blisters/toes hurt so I was walking weirdly on my right foot, which led to the bones in my foot hurting, and they still hurt to this day. I’m sure I’ll be fine after the loads of rest I’m enjoying, but it’s a good lesson to remember for next time. Oh yes, there will be a next time. Even when I was in agony those last few miles, I knew I would run another marathon, and hopefully maybe one day BQ if I work really hard. I’m not sure when my next marathon will be, but I can’t wait to start training for it whenever that day comes.

Overall, I would recommend Mountains 2 Beach Marathon, the course was beautiful, fast, everyone was super nice, there were lots of water stops, and the finish line is fun and beautiful, right on the ocean. I wish the course didn’t go by the finish line at the end with 4 miles to go, but it just makes it that much more of a challenge. The weather was great too, nice and cool the whole time, and last year there was a heat wave so I’m obviously very happy that didn’t happen. Somehow, I didn’t chafe at all except a small part on my arm. I was so surprised; I’m guessing it had to do with the weather being cool, but even on long runs when it hasn’t been too hot and I put Glide on everywhere I still have chafed bad in the past.

I have to thank my coach, Lauren, for creating my plan, getting me to the starting line uninjured and pushing me and believing in me more than even I did sometimes. The fact that I ran a marathon with a 9:10 average pace blows my mind. Not too long ago, if I ran a 3- or 5-miler on my own with that kind of pace I would be super impressed. But, you never know what you’re capable of until you try it (cheesy but true). I hope to get faster and work hard to have a big PR at my next marathon down the line.

In the meantime, I’ll wear all my M2B gear with pride and drink beer out of my pint glass often!

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Marathon Training Update

Weeks until Mountains 2 Beach Marathon: 8

I haven’t done a training update since week 7, and it’s long overdue. A lot has happened since then (PRed at the Rose Bowl 10k and San Diego Half Marathon), and I’m up to 16 miles for my long run. The week after my last training update I ran 12 incredibly hard miles and then a couple days later got a really painful stiff neck (I get these about every six months), and I had to take almost a week off.

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Right after running 12 of the hardest miles of my life.

I think I got discouraged about it all especially since my long run went so badly, but luckily I felt better after a week off and got back to it, and things have been going smoothly since (knock on wood). There are only 8 weeks left until the marathon, which is a full two months, but sounds REALLY soon. Especially since there were 21 weeks left when I first started training. Here’s a peek into my training lately:

Week 9 – This week was made up of a few runs to get me back into the swing of things after my week off, and then the San Diego Half Marathon happened, where I finally got my sub-2 and PRed with a new time of 1:56:47. Total mileage: 33.5

Ready!

Week 10 – Had to miss one workout this week due to a work crisis, but otherwise I had four easy runs, one being a 15-miler in Santa Barbara (personal distance record at the time). I love doing my long runs in SB and this one felt really great. Total mileage: 28

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After I was done, Jeremy and I went to McConnell’s Ice Cream and got frozen yogurt, where we used to go all the time when we lived in SB.

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I asked for sprinkles and the girl working gave me a cup of them on the side.

After McConnell's we got a drink at Figueroa Mountain Brewery (we like to revisit all our favorite places when we're in town). Oh yeah and I cut off like 7 inches of my hair.

After McConnell’s we got a drink at Figueroa Mountain Brewery (we like to revisit all our favorite places when we’re in town). Oh yeah and I cut off like 7 inches of my hair.

Week 11 – Did mile repeats on Monday (1.5 warm up, 3 1-mile repeats, 1.5 mile cool down) and my paces for the mile repeats were 9:02, 8:40, and 8:44.

Echo Park Lake - where I do my speed workouts because all the roads surrounding my neighborhood are hilly.

Echo Park Lake – where I do my speed workouts because all the roads surrounding my neighborhood are hilly.

Went to November Project on Wednesday and Friday of this week, and it was nice to be back. It’s been interfering a bit with my energy levels for my runs so I had to miss some, but I go when I can.

NP at Griffith Park.

NP at Griffith Park.

My long run for the week was 12 miles with a fast finish. The first nine miles I averaged 10:30 or so, and the last three fast finish paces were 8:51, 8:30, 8:43. I felt really good on this run. I ventured into Hollywood and up Beachwood Canyon Drive, and got some nice views of the Hollywood Sign and ended up in Hollywoodland.

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Total mileage for the week: 33.8

Week 12 – Last week consisted of 5 easy miles on Tuesday, 7 miles with 5 at tempo on Wednesday (tempo mile splits: 8:55, 8:27, 8:25, 8:30, 8:16), 5 easy miles on Thursday, 2 shake out miles on Friday, and my longest run to date, 16 on Saturday.

Before heading out for my 16-miler.

Before heading out for my 16-miler.

Since I’ve been training for three months now, allowing lots of time to gradually build up to higher mileage, 16 miles didn’t sound too intimidating. My 15-miler a couple weeks back sounded MUCH scarier for some reason, but this time I felt nice and confident as I got ready to run. I headed back to Hollywood again, with the goal of finding the Hollywood Reservoir. I’ve been wanting to check it out for a while since there’s a 3.3-mile pedestrian only path that goes around it, and you get nice and close to the Hollywood Sign. I didn’t take into account that I’d have to climb some narrow roads in the Hollywood Hills, then trail run for about a mile to get to the Reservoir, so that made a hard run even harder, but it was worth it. It was quiet and pretty, and hard to believe it was so close to the busy streets of Hollywood.

Climbing the roads of the Hollywood Hills.

Climbing the roads of the Hollywood Hills. Apparently I ran by Madonna’s old house.

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Accidental trail running.

Accidental trail running.

Ugh the sign looked SO much closer than this.

The sign looked SO much closer in person than it does here.

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I might be a little obsessed with the Hollywood Sign…

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The pretty reservoir.

Welcome to Hollywoodland... now relax and slow down.

Welcome to Hollywoodland… now relax and slow down.

Total mileage for last week: 35.16

My favorite way to recover.

My favorite way to recover.

Also, this stuff is REALLY good and makes your milk taste like chocolate milk. I got it in a race bag, and I definitely want to get some more.

Also, this stuff is REALLY good and makes your milk taste like chocolate milk. I got it in a race bag, and I definitely want to get some more.

Side note, ProCompression’s sock of the month for March are these heather socks and I ordered some the other day and they’re supposed to arrive tomorrow. I love the grey ones! The coupon code expires on Tuesday (the last day of March), so get on it!

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Another side note, my best friend Liz was in town last week and we ate at Sqirl, one of my favorite restaurants in my neighborhood (and probably all of LA). Avocado toast = highly recommended.

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Phew, I’m glad to be up to date more or less with training, and definitely want to get back to doing weekly recaps, I’m sure it’ll be fun to read about my progress sometime in the future.

Marathon Training: Week 7

Weeks until Mountains 2 Beach Marathon: 14

Week seven has come and gone, and it was a really good one. My workouts during the week went well, and I finally PRed in a distance on Sunday! I’ll do a whole recap of the Rose Bowl 10k, but let me just say that I’m still excited about it. AND I placed second in my age group (25-29) and had my named called and received a second medal. I haven’t set a PR in a while and haven’t pushed myself to train this hard ever before, and it’s really paying off so far. Let’s just hope I can break two hours at the San Diego Half Marathon in three weeks!

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Monday – 5 miles easy @ 9:38

This was the first run in my new Mizuno Wave Creation 16s… and it wasn’t great. I have been running in the Creations for the past year or more, and I loved the Creation 14 and 15. This new version feels less cushioned, stiff, and just clunky. They feel heavier too, although I don’t think they actually weigh more than the other versions. I’ll do a review of them soon, but this first time using them was not too successful.

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My new Mizuno Wave Creation 16s

Tuesday – rest

Lots of stretching, foam rolling and icing my knee.

Wednesday – November Project (5 miles total)

I wore my new Saucony Triumphs and whoa mama are they great. They are super light, cushioned, and just feel like I’m walking on clouds. I ran two miles in NP mixed in with burpees and pushups, then three miles afterward at around 9:40 min/mile.

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The group is getting bigger and bigger!

Thursday – 5-mile Progression Run

Splits: 9:23, 9:48, 8:36, 8:48, 8:11. I wore the Sauconys again, and I was amazed at how much lighter they felt than the shoes I’ve been wearing the past year and what a difference it made in speed.

Friday – November Project (4 miles total)

I wasn’t going to go to NP so I could rest my legs up for Sunday, but of course they decided to meet near my house and I had to go. I ran two miles to meet up with them, slowly ran up and down some killer hills and stairs a couple times, but overall took it really easy. It felt weird not going all out like everyone else, but I’m glad I held back so my legs could feel fresh.

One of the hidden stairs in the neighborhood.

One of the hidden sets of stairs in the neighborhood.

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Sunrise ninjas.

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I feel kind of bad I’m the only one not doing the heart-shaped thing with my hands…

Saturday – rest

Valentine’s Day was spent driving to Pasadena to pick up my race packet for the 10k, driving to Venice to pick up food for a picnic, then driving to Santa Monica to eat the picnic on the beach. In theory, this doesn’t sound like much. But as Jeremy and I are slowly realizing, things like this take a lot longer than you think in LA. We left Pasadena around 1pm (we found a taco place to get chips and guacamole and the hugest horchatas I’ve ever seen – road trip fuel to get across the city) and by the time we stopped in Venice to get food then made it to the sand, it was almost sunset. It was crazy. It must have been more crowded because of Valentine’s Day, but we were dead-stopped on the Pacific Coast Highway for like an hour and we finally just pulled over on the side of the road and parked and climbed down to the sand. It literally would have been quicker for us to drive up to Santa Barbara to go to the beach instead of stay in LA. But the food we got from Gjusta in Venice was incredible, and the sunset was beautiful, so all in all it was a success.

Oh yeah and the morning started with a cappuccino from Intelligentsia.

Oh yeah and the morning started with a pretty cappuccino from Intelligentsia.

Huge cups of horchata for our 'road trip.'

Huge cups of horchata for our ‘road trip.’

Finally made it to the beach.

Finally made it to the beach.

Our spread.

Our spread.

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It had been way too long since I’d been to the beach.

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Sunday – Rose Bowl 10k – 49:37 official time

Oh no big deal, I just PRed this race by like six minutes and came in second in my age group. And ran the last mile in 7:28 (?!?!). I am way too proud to not brag about this.

A well-deserved beer at 9:30am.

A well-deserved beer at 9:30am.

After the race, Jeremy and I went to Guisados for my favorite tacos, another big horchata, and some more beer.

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Then we went to a place called Donut Friend in Highland Park and got donuts. Their whole thing is that all their donuts and sundaes and desserts are named after emo/indie bands. They also cut their donuts in half and put pretty much anything you want in the middle. We got the S’Morrissey and another one named after Sufjan Stevens.

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The S’Morrissey – a chocolate cake donut filled with toasted marshmallows and topped with chocolate glaze and graham cracker crumbs.

Some of their other awesome flavors.

Some of their other awesome flavors.

We did it up big this weekend, and now I’m detoxing this week by eating lots and lots of veggies and salads and fish. I haven’t been experiencing super bad runger yet, but it does seem to hit me at night if I’ve had a light dinner. I get painfully hungry as I’m going to bed and it keeps me awake until I have to get up and eat some oatmeal. I feel like full-blown runger is on its way though… any tips?

Marathon Training: Week 5

Weeks until Mountains 2 Beach Marathon: 16

January was the first month I’ve run 100 miles! Before January, my highest mileage month was August of last year, when Jeremy and I were in Paris and I joined the Let’s Run Paris group and I ran about 77 miles total. Anyway, I feel really good about the past month and super excited that I hit 100 miles. I can’t wait to see where I’m at later in the year. Four months to go until the big 26.2!

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Monday – 5 miles easy with 100m strides at the end 

Average pace for this run was 9:29, and I finally felt like I got some mojo back after the tough week before.

Tuesday – rest

Wednesday – November Project

The last Wednesday of the month is always PR day at November Project. We do the same amount of stadium stairs each time, and see if our times improve. The Hollywood Bowl is being worked on though, so a lot of the stairs are inaccessible. Because of this, I haven’t actually been able to compare times lately since we have to change it up. But for this workout we averaged about 2 miles of stadium stair sprints. We wore backwards hats to honor the memory of San Francisco November Project member Sam Dweck, who died in a kayaking accident the weekend before.

Incredible sunrise.

Incredible sunrise.

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Thursday – 6 mile tempo run

I was pretty sore from the day before and my morning route is hilly and half of it is made of dirt, so speedwork is always a struggle. But nevertheless, this tempo run went well! I started with a warm-up mile @ 9:52, and tempo mile paces: 8:46, 8:47, 8:43, 8:41. I ended with a mile cool down @ 10:13. My goal was to do the tempo miles at 8:30-8:45, so I was happy with this one.

I also upgraded my ice game from frozen veggies to a Pro-Tec Hot Cold Therapy wrap for my knee that I ordered on Amazon. Now I can walk around while icing my knee, and don’t have to deal with the veggie bag leaking water all over the place.

unnamedI really like Pro-Tec stuff – I use this compression band on my knee on every run now.

Friday – November Project

I didn’t have time to do three miles after NP on Wednesday, so I made it up Friday, by doing three miles of running up and down an extremely steep sand/dirt hill at Griffith Park. It was tough.

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We had to say goodbye to one of our leaders, Angelo (the guy we’re pointing at), who moved to San Diego over the weekend.

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I had to complete my November Project homework by running in a place that you’re not really supposed to run, so I sprinted in the rain on the roof of my work building. People that could see out the window thought I was crazy.

Bonus pic: it rained that day and I took this picture on the roof of my work building downtown. The sunset was so cool.

The sunset was so cool after the rain stopped.

Saturday – 9 miles easy

I took it extra easy on this long run, and just tried to get into a good, slow pace. It took a few miles to get into it since I was tired from the week, but I finally started feeling good and the last mile was my fastest. Ended up with a 10:19 average pace.

I had to go to work after my run, but as soon as I was done I met Molly from Also Ran Again in Santa Monica! We shared a gigantic pretzel at a place by the beach. It was so awesome to spend some time with her and finally meet in person after following her blog for a long time now. We had such a great time, and everyone needs to go visit her in Tacoma. Oh and later that night she took a selfie with Amy Poehler and they’re basically best friends now, which kind of makes me best friends with Amy Poehler too (pretty sure that’s how it works).

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Funny, sweet, awesome Molly!!

Sunday – 3 miles easy

My legs felt super heavy for this run, which I expected. I usually take two rest days in a week, but didn’t this time and felt the effects. I’m proud of myself for working so hard all week, though.

Later in the day, my parents came into town and we went to lunch at Ledlow downtown, a restaurant Jeremy and I had been wanting to try. I got a mac and cheese croque with a fried egg on top, with a house-made chocolate root beer on the side. We all shared warm pumpkin bread with pistachio butter, and potatoes cooked in duck fat. It was all delicious.

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Jeremy's fried chicken sandwich with fried chicken skin on top.

Jeremy’s fried chicken sandwich with fried chicken skin on top.

Then we walked around the Grand Central Market a bit, then went to Salt & Straw for dessert, maybe my favorite place ever.

Grand Central Market downtown LA.

Grand Central Market downtown LA.

Total Miles: 28

Happy February!

Marathon Training: Week 4 and PRO Compression Ambassadorship

Weeks until Mountains 2 Beach Marathon: 17

I made it through a month of marathon training! This past week was a struggle, if I’m being honest. I think I woke up Monday morning with a “oh god what have I gotten myself into” feeling when I realized how many months there still are before the race. Pretty much all my workouts were a struggle and I just generally felt like I was lagging. It was basically the complete opposite of the week before. But I already feel better this week and I make sure to keep in mind that it’s all part of the process and bad weeks are bound to happen.

As a sidenote, last night I got an email saying I was chosen to be a PRO Compression Ambassador! I have been wearing PC socks for so long and swear by them, so I figured it was a perfect opportunity. I have no problem repping a brand that I use religiously! I actually haven’t slept without compression socks in over a year – they have this magical ability to relax my whole body and get rid of the calf cramps I used to experience when trying to fall asleep. They also accompanied me on all six months of my European adventure, even though I had very limited luggage space.

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Back to the weekly recap:

Monday – 6 Miles with 800m repeats

I could NOT hit the 8:30-8:45 paces I was meant to hit for each 800m. I felt like my legs could handle it, but I just didn’t have the energy. It was a little disappointing, but like I said, I remind myself frequently that marathon training is going to include a lot of ups and downs.

Tuesday – rest

Wednesday – November Project + 3 miles after (5 miles total)

During November Project we did two miles of hill repeats and lots of exercises like burpees, push ups, squat jumps, dips, etc. The hill at the Hollywood Bowl is a beast (no really, it’s actually called The Beast). I was sore the next day for the first time in a long time. The co-creator of November Project, Brogan Graham, and his wife were at this workout, so that was a treat. They are in crazy good shape and it was pretty motivating to be working out near them. I first heard of NP when Brogan was on the cover of Runner’s World a couple years ago (or maybe just a year ago?) and it’s pretty cool that I’m a part of it now. I ran 3 miles after @ 9:25 pace to get in 5 miles for the day.

Brogan is on the very left.

Brogan is on the very left. Source

Brogan and his wife are the ones kissing in the front row. Aw.

Brogan and his wife are the ones kissing in the front row. Aw.

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Thursday – 6 miles easy

Man, this one was tough. I was slogging along, and I just couldn’t get any energy in my steps. I’m sure it had a lot to do with how sore I was from NP the day before, but I haven’t had a run this rough in a while. I ended up with an average of 10:18 min/mile pace.

At least the weather was perfect.

At least the weather was perfect.

Friday – rest

I took an extra rest day this week after feeling like my body really needed it.

Saturday – 8 miles, 4 at up-tempo

This long run was pretty good, better than Thursday’s run at least. I was meant to do the up-tempo miles at 8:45-9:00, and I got really close. The two slower miles in the middle had big hills in them. Splits: 9:35, 9:51, 8:53, 9:06, 8:49, 9:07, 9:44, 10:05. It was also a lot hotter than it has been in a while, so overall I was happy with this run. It’s really good that it’s warming up because the Mountains 2 Beach Marathon will most likely be hot, and my body needs to be used to it.

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Pretty day at the reservoir.

After my run, Jeremy and I went downtown to the Arts District, and ended up walking around for a few hours. I wore some flat, slip-on shoes, which was a big mistake. My left knee pain came back full force, and I was limping around. I should have stopped immediately when I felt it hurting, but I stupidly didn’t. I iced it and foam rolled a lot over the weekend and luckily it felt ok Monday morning.

I'm a sucker for street art.

I’m a sucker for street art.

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Cool.

Some crazy thing we saw while exploring the Arts District.

Some crazy thing we saw while exploring the Arts District.

I am growing very fond of downtown LA.

I am growing very fond of downtown LA.

Sunday – rest

Jeremy and I went to the Melrose Flea Market that takes place every Sunday and FINALLY got a TV stand. Our apartment is starting to really come together. Then my mom and aunt came into town and we had a nice dinner 🙂 Here’s to week 5 of training!

Marathon Training: Week 2

Weeks until Mountains 2 Beach Marathon: 19

This past week of marathon training went really well. It’s still so early on that it hasn’t QUITE hit me that I’m training for a full marathon, but I’m already seeing improvements. I feel like getting a coach was the best thing I could have done; it’s finally making me push myself and see what I’m capable of. I’m also realizing just how half-assed my training has been previously.

Monday – 5 miles with 800m repeats 

Speed workouts are extremely new to me (this might have been my first real one?) and I’m still trying to settle into a faster pace and getting my body adjusted to pushing itself. My goal was to hit 8:00-8:10 paces during the repeats, which I didn’t quite succeed at. The route that I take every morning has two hills and half the course is basically on an incline. This made the repeats tough, and I was paranoid about burning out so I didn’t push myself enough. An 8:00 pace still feels like I’m sprinting, so I know the more I do these, the better I’ll get (duh). My splits: warm up mile 9:38, four 800m repeats with 400m rest in between (8:35, 8:31, 8:42, 8:28) cool down mile 9:31.

I run by this every time and I finally stopped to check it out. Not actually Marilyn Monroe's handprints.

I run by this every time and I finally stopped to check it out. Not actually Marilyn Monroe’s handprints.

Tuesday – Rest 

Wednesday – November Project and 5 miles total

We did “couples retreat” at November Project, which is basically running up and down the stadium stairs while your partner does different exercises (burpees, wall sits, planks, etc.) and then switching. I was glad to have these other workouts to do, since I haven’t been doing any other strengthening exercises. That needs to change. I ran three miles @ 9:22 pace afterward to get to five miles total for the day.

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Big group!

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Thursday – 3 miles

My plan was to run five miles, but I had horrible cramps and cut it at three. I knew I would be getting in some mileage at November Project Friday morning, so I checked with my coach and it was all good.

Friday – November Project

This was a crazy workout. We met in Echo Park at what is one of the steepest streets in Los Angeles (steeper than any in San Francisco). I was actually really close to skipping it, I couldn’t fall asleep until about 2am and setting my alarm for 5:30am was too painful. But lo and behold, my body woke me naturally right at 5:45, so I took it as a sign. I’m so glad I went though. I ended up running up and down the hills for a little over two miles.

Here I come.

Here I come.

Whoa mama.

Whoa mama.

So bad ass. We all wore black and had to be really quiet the whole time because it was a residential neighborhood and we didn't want the cops to be called.

We all wore black and had to be really quiet the whole time because it was a residential neighborhood and we didn’t want the cops to be called.

Saturday – 7 miles with a fast finish

You guys, I’m so proud of this one. I figured my legs would be jello and seeing the paces I was supposed to hit for the fast finish intimidated the hell out of me. I’ve always been a high 9- or 10-minute-per-mile runner, and it’s rare to clock a mile in the 8-minute zone. But I killed it! My splits: 9:30, 9:41, 9:29, 9:24, 9:43, 8:32, 8:29. This run was so fun.

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Sunday – Rest

I took it easy after my run Saturday morning and it felt really good. It rained all weekend so it was extra incentive to relax. Tonight I foam rolled and stretched and did some ab exercises, and that’s it.

Non-Running Stuff

Monday night, my company was invited to a private premiere of Portlandia at the Ace Hotel theatre downtown Los Angeles.

I hadn’t ever been to the theater before, and it was beautiful. We also had really good seats and I was basically sitting next to Fred Armisen, Carrie Brownstein, Kyle MacLachlan, Kumail Nanjiani, Aimee Mann, Tim Heidecker, Lorne Michaels… the list goes on. Pretty much anyone who’s been in a Portlandia episode was there, and there was a Q&A after they showed two episodes from the new season. I took one picture:

Fred Armisen and Carrie Brownstein.

Fred Armisen and Carrie Brownstein.

Wednesday night was spent at my friend Monika’s house, who was in town from London. She always brings me a big box of Maltesers (my favorite candy) and I always eat them all immediately.

Thursday evening I finally got to take a quick break at work (it’s been really busy still), and watch the sunset from the rooftop of our building.

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They filmed a Bud Light Super Bowl commercial next door and had this huge life-sized Pac Man game set up. We could hear the music and announcer pretty much all day and night from inside our office. I now have one reason to watch the Super Bowl.

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Here’s a video (with sound):

Thursday night we went to dinner with some friends, and we went back to Guisado’s, the taco place from last week. The same picture applies because I ordered the same tacos.

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I’m excited to get week three of training going!