Weeks until Mountains 2 Beach Marathon: 20
I finished my first week of marathon training, and it’s going really well so far! I stuck to the plan, and since it happens to be the first week of the year, there is lots of talk everywhere of exercising and eating healthy, which adds a little motivation to this whole thing. I mean, I was already really excited, but it seems especially momentous since New Years happened in the middle of my first week. I felt pretty tired after yesterday’s run; last week was the most exercise I’ve done in a while, if I’m being honest. I have been running fairly consistently since 2012 and stuck to a couple Hal Higdon half marathon plans, but for the most part I became pretty lackadaisical about running once my body was in shape to run halfs without much training, and just ran whenever I felt like it. That’s most of the reason I wanted to hire a coach; having someone create a custom plan and someone I have to report back to is a big push for me to stick with it and complete every workout on the schedule.
Monday – 5 miles @ 9:54 min/mile
I became swamped and stressed from work the couple weeks before Christmas, and didn’t do much in the way of exercise during that time. When I started back, I stuck to 3 miles, and this 5-mile workout felt tough. I also wasn’t prepared for how cold it was going to be. It was 41 degrees when I started my run, so I wore three layers on top but kept shorts on. I probably should have put pants on because my legs felt frozen for the first few miles. My body has completely adjusted to warm weather, and it was kind of a shock to my system. I actually really like running in colder weather (I did nine miles last winter in Tennessee and there was ice on the ground and I distinctly remember it was a great run), but I guess my body just wasn’t quite ready for it.
Tuesday – Rest
Wednesday – November Project + 4 miles
We did 35 minutes of sprinting stadium stairs at November Project, and I ran two miles @ 9:25 min/mile afterward to get in 4.2 miles for the day.
Thursday – 5 miles @ 9:29 min/mile
This run already felt better than Monday’s. I did three miles easy, then a fast finish of two miles. I couldn’t quite hit the 8:30-8:45 paces my plan called for (I don’t think I’ve ever hit those paces for two miles, but I’m ready to try), but I only got 2-3 hours of sleep the night before so I was a little tired. Splits: 9:43, 9:45, 9:59, 9:05, 8:54.
Friday – Yoga
I was going to try to make it to November Project, but I made sleep a priority instead of waking up at 5:30am, so I missed it. It’s just as good though, they did hill repeats and I think my legs needed a little break. I got a 10-class pass for a local yoga/spinning studio called YAS for Christmas, so I went to my first class in the afternoon instead. The studio offers spinning classes, yoga classes, and half-spinning half-yoga classes. I chose the ‘yoga for athletes – core’ class, and I was the only one there so I got a private lesson. It was awesome. It had been a loooong time since I did yoga, and I felt it. I’m still sore, actually. I also haven’t done any upper body or core strengthening in a while, and that’s something that needs to change. One more thing, I got a new yoga mat at Whole Foods and my hands were slipping all over it during class… people that do yoga: is that normal? Do I just need to get a towel or something? I don’t remember my cheapo mat from Marshall’s ever doing that, so I don’t know what’s going on. Maybe my hands are just more sweaty these days.
Saturday – 6 miles easy @ 9:44 min/mile
I’ve been having a hard time finding an easy pace lately; my pace has quickened due to all the stadium stair sprinting we do at November Project, and I find myself pushing a little harder on all my runs. I need to remember to slow it down and make the easy runs easy, so I can increase my distance comfortably. My stupid left knee starting hurting a bit during the last half-mile and I’m pretty sure it’s because I was tired and slacking on my form. I’ve been icing it and I’ll have to start wearing my compression band again just in case.
Total: 20 miles
Looks like the weather will be back to normal this upcoming week and work will be starting up again which means more discipline about waking up early enough to get my runs done in the morning.
One more question: are there any other How I Met Your Mother fans out there? Jeremy and I just finished the series last night and I’m feeling NOT GREAT about the finale.